Information for Walkers

Please book the week before, no earlier than the Monday and no later than the Friday if there are lunch arrangements.

Please give your phone number when booking in case of last minute changes. Ideally mobile as you may be on your way..

Please arrive in good time before the published start to boot up, order lunch etc.

Be sure to cancel if you are unable to attend.

Phone the mobile number given in the walk details if you need to make contact on the morning of the walk in the event of a last minute delay or you are lost.

Wear suitable shoes/boots and clothing fot the walk and do not over-estimate your abilities.

We usually stop for 15-20 minute break after an hour, so, as well as refreshments something to sit oncan be useful on wet ground.

Members may bring a pre-booked guest, but the guest must not displace a member if spaces are limited.

Dogs are not allowed on walks.

Carry your U3A membership card which may be checked.

SAFETY POLICY

Carefully read the walk description to ensure that you are capable of walking the route at a moderate pace (about 2 miles per hour) without risk to health.  Remember that a short moderate walk may be more demanding than a longer easy one. Ask the leader for more details if you are unsure.

Dress sensibly.  Make sure that you have suitable clothing and footwear for the weather expected.  A walking pole or stick can be of great help.

Remember to carry any medications that you might need.  There will normally be a coffee stop so carry food, and water, especially on hot days.  It is sensible to carry a small first aid kit.  A whistle is a good way of attracting attention if you need help.

Follow instructions given by the leader.  Keep those in front and those behind you, in sight all the time.

Keep to the route indicated by the leader:  do not devise shorts cuts, etc.  If you wish to leave the walk, you must let the leader know.

Walk in single file on roads and heed any advice about crossing roads given by the leader.

Be aware of the danger from ticks and hence tick-borne diseases, particularly in the summer months and near animals. Dress appropriately, e.g. long trousers rather than shorts; trousers tucked into boots, socks or gaiters.

Each walker is ultimately responsible for carrying out a personal risk assessment for every walk they undertake.

Carry identification in case of accident:  name, date of birth, emergency contact number, doctor’s number, essential medications. (ICE Card)

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